Swimming Videos

Week 1 Videos

Legs – Propulsion

 200m Breastroke Final

The Fifth Stroke – Part I

Week 2 Videos

 Fast Swimming Techniques – Breastroke

 200m Breastroke Final

Things to notice for this video: 1) The pop out of the water on the collapsing phase prior to the shoot 2) Fully extend before starting the next stroke 3) Getting feet up after the kick

 Ryan Lochte Backstroke Technique


Notice the hip roll. Watch the bent arms when catching the water.